Commercial Confusion – It’s easy to assume that what you eat is healthy when it actually is not. Advertisers cleverly use catch phrases like “seven-grain bread” or “fat free” with the hopes you will avoid looking at the label. Always read the actual ingredients list instead of relying on marketing on the front of the packaging. The concept is same as using any skincare onto the face.
Murder for your health: Sugar, White Food, Unhealthy Fats
I am sure majority of people heard of those words before but I have experiences that you can improve your overall nutrition levels simply by eliminating certain food items from your diet. One of the main foods to avoid when you are trying to lose weight is sugar. Sugar not only makes you gain weight, it’s also bad for your overall health. As a second example, brown foods offer much more nutrients than white foods, such as rice and bread. The third thing to avoid is unhealthy fats; namely trans and saturated fats. These are murder for your heart, so try to only eat healthier fats.
Modify existing routine food for a healthy diet
Expanding the idea of salads is an awesome way to get better nutrition. There is more to a salad than just dressing and lettuce. Cooked fruits, veggies and grains can go in a salad. Try to add things that you never thought could be found in salads. Salads can be served either cold or hot and can also fill you up. Making your own dressing is a great way to enhance a salad. Also, you can add peanut butter and nuts to your salad to make it hearty.
Once you have made the choice to eat nutritiously, you need to learn a few basic facts to get you started. You may waste your time by eating improperly, otherwise. There is science behind nutrition and you need to understand this to eat properly.
Just like Skincare, Healthcare takes time also
You need dedication and patience to see results from the changes you make to your diet and your exercise routine. This means a change of one week of eating habit is not going to change anything to your body. Just like how doing one mask is not going to change your skin for the rest of your life.
These things are very important to ensure that your plan will continue to work. You will make the time to exercise if you are dedicated to sticking with your planned work out regime. You should set aside a specific time to exercise each day. Try to find an exercise that fits you and one that you like.
Occasionally, take your kids with you when grocery shopping so that they’re able to get a better idea about the foods they like to eat. If they learn to make good choices from you and they see your example they will be more likely to choose healthy foods.
Here are some example of great food and surely there are a lot more that you can explore. Start eating healthy today and do not wait.
Nuts: A great nutritious food is nuts. Almonds have a high level of fiber and taste good too.
Vitamin: supplements cannot make up for a very poor diet. These are just supplements to your healthy diet. Try not to take more than a single multivitamin per day, and try to get the majority of your nutrients from healthy food sources.
Kabobs are a fun meal that can be adjusted for whatever is in season. Kids will enjoy this because they get to pick which foods are put on the kabob. Try to keep the colors as flashy as possible for your children.
Food in Brown VS Food in White
Foods that are white in color have little or no nutritional value, except cauliflower. This will help you stay healthy. It will cut down on the sugars and starches in your overall diet. As you eliminate these starches, you will begin to feel better.