Kind of food that is “Healthy” for your skin

Commercial Confusion – It’s easy to assume that what you eat is healthy when it actually is not. Advertisers cleverly use catch phrases like “seven-grain bread” or “fat free” with the hopes you will avoid looking at the label. Always read the actual ingredients list instead of relying on marketing on the front of the packaging.  The concept is same as using any skincare onto the face.

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